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Your Invited to Black Men Breathe: A 30-min Meditation led by JarDan Ramon

Come as you are

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I AM HIM
January 15, 2026

This Sunday, Jan 18th (10am PST | 1pm EST)

Peace brotha,

This Sunday, we wanted to personally invite you to a 30-minute guided virtual meditation we’re hosting with JarDan Ramon, a gifted meditation coach whose approach is grounded, real, and made for us.

As Black men, we carry a lot - mentally, emotionally, spiritually. This session is simply a pause. A chance to slow down, breathe deep, and reconnect with yourself.

During the experience, JarDan will:

  • Guide you through meditation in a simple, relatable way

  • Lead focused breathwork to release stress and reset your nervous system

  • Close with a calming meditation you can carry into the rest of your day

Come exactly as you are. Leave feeling lighter and more grounded ✨

The date and time is January 18th, 2026 @10am PST / 1pm EST

Would love to have you in the space. Click the link below to sign up!

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